Sunday Mat Pilates With Trev Neo

Sunday Mat Pilates With Trev Neo

  • Up to 60 minutes
Mat Pilates with Trev Neo.

29th of January at 10:00 am 2023
5th of February at 10:00 am 2023
12th of February at 10:00 am 2023
19th of February at 10:00 am 2023
26th of February at 10:00 am 2023
5th of March at 10:00 am 2023

Pilates is a gentle form of exercise that is ideal for any fitness level. From beginners to experienced exercisers, Pilates helps ease back pain and improve muscle tone. In addition to improving your balance, posture and flexibility, Pilates improves core strength, which supports a healthy spine. If you have never tried pilates before, why not give it a try today?

Why not choose to include a light breakfast to your session? Choose our £17.50 option to be treated to a to include a Healthy green smoothie with cucumber & lime, wellness tea, fresh fruit Cantaloupe Melon, Pineapple, Watermelon, forest fruit compote yoghurt & oat granola served in our Spa Lounge.
From £9.00