Myofascial Relief With Trev Neo

Myofascial Release (self massage) with Trev Neo.

Wednesday 22nd of March at 6:00 pm 2023
Wednesday 29th of March at 6:00 pm 2023
Wednesday 5th of April at 6:00 pm 2023
Wednesday 12th of April at 6:00 pm 2023
Wednesday 19th of April at 6:00 pm 2023
Wednesday 26th of April at 6:00 pm 2023
Wednesday 10th of May at 6:00 pm 2023
Wednesday 3rd of May at 6:00 pm 2023
Wednesday 17th of May at 6:00 pm 2023
Wednesday 24th of May at 6:00 pm 2023
Wednesday 31st of June at 6:00 pm 2023
Wednesday 7th of June at 6:00 pm 2023
Wednesday 14th of June at 6:00 pm 2023
Wednesday 21st of June at 6:00 pm 2023
Wednesday 28th of June at 6:30 pm 2023

If you are looking for a low-impact, self-care routine to help keep your body feeling balanced, this class is for you. In a safe and inclusive environment, you will learn how to identify areas of tension in your body, find and release those knots in a gentle but effective way, and how to relieve the pressure on your muscles so they can return to their natural state.