Myofascial Relief With Trev Neo

Myofascial Relief With Trev Neo

  • Lasts 60 minutes
Myofascial Release (self massage) with Trev Neo.

25th January 6:30pm 2023
1st February 6:30pm 2023

If you are looking for a low-impact, self-care routine to help keep your body feeling balanced, this class is for you. In a safe and inclusive environment, you will learn how to identify areas of tension in your body, find and release those knots in a gentle but effective way, and how to relieve the pressure on your muscles so they can return to their natural state.
From £12.00