Vinyasa Flow with Trev Neo

Vinyasa Yoga Flow with Trev Neo

Thursday 16th of March at 7:30 am 2023
Thursday 23rd of March at 7:30 am 2023
Thursday 30th of March at 7:30 am 2023
Thursday 6th of April at 7:30 am 2023
Thursday 13th of April at 7:30 am 2023
Thursday 20th of April at 7:30 am 2023
Thursday 27th of April at 7:30 am 2023
Thursday 11th of May at 7:30 am 2023
Thursday 18th of May at 7:30 am 2023
Thursday 25th of May at 7:30 am 2023
Thursday 1st of June at 7:30 am 2023
Thursday 8th of June at 7:30 am 2023
Thursday 15th of June at 7:30 am 2023
Thursday 22nd of June at 7:30 am 2023
Thursday 29th of June at 7:30 am 2023

One of the most popular contemporary styles of yoga, Vinyasa yoga, is also called "flow" because of the smooth way the poses run together. It is a creative form of yoga where poses are linked together with the breath in a flowing sequence. This is a class perfect for anyone who welcomes a fun challenge that will improve the connection between breath and movement while building strength and improve flexibility.