Vinyasa Yoga Flow With Siggy B

Monday 3rd April at 7:30 am 2023
Wednesday 5th April at 7:30 am 2023
Monday 10th April at 7:30 am 2023
Wednesday 12th April at 7:30 am 2023
Monday 17th April at 7:30 am 2023
Wednesday 19th April at 7:30 am 2023
Monday 24th April at 7:30 am 2023
Wednesday 26th April at 7:30 am 2023
Monday 1st May at 7:30 am 2023
Wednesday 3rd May at 7:30 am 2023
Monday 8th May at 7:30 am 2023
Wednesday 10th May at 7:30 am 2023
Monday 15th May at 7:30 am 2023
Wednesday 17th May at 7:30 am 2023
Monday 22nd May at 7:30 am 2023
Wednesday 24th May at 7:30 am 2023
Monday 29th May at 7:30 am 2023
Wednesday 31st May at 7:30 am 2023
Monday 5th June at 7:30 am 2023
Wednesday 7th June at 7:30 am 2023
Monday 12th June at 7:30 am 2023
Wednesday 14th June at 7:30 am 2023
Monday 19th June at 7:30 am 2023
Wednesday 21st June at 7:30 am 2023
Monday 26th June at 7:30 am 2023
Wednesday 28th June at 7:30 am 2023

Vinyasa Yoga flow is a yoga class with constant flowing movement from one Asana (pose) to the next seamlessly, linking to breath. It is suitable for all levels from the new inexperienced to the advanced yogi. Vinyasa yoga helps to build flexibility and strength in the muscles and connective tissues through a series of poses which create heat and get the body really moving